So how did my day really go? Well I'll be happy to tell you!! :) I actually woke up when I was supposed to, but still got off to a late start because I didn't have anything prepared workout wise! This not-so-morning person should have known better! I am a mess when it comes to getting things together before 8 unless I have it set aside the night before! It's okay, I know I'll get into the swing of things and fast because there are no excuses for the next 20 days and beyond!! <<< Tell me you didn't think of Toy Story just then! Okay back to the Fix...
The workout: Total Body Cardio Circuit
My thoughts? Whoa! It was tough, but weighted cardio always is right? I'm not saying you're going to die your first day because you can make it as hard or as easy as you'd like. There is also a modifier so if this is your first time or you have joints that don't quite work like they used to, you can follow her and still get an amazing workout. I made a decision to give it my all for the full 21 days so I am starting with 10 lb weights and that definitely PUSHED me! But Autumn says, getting stronger doesn't happen from doing something you can do but from doing something you thought you couldn't do! There is complete truth in that when you think about it, right?! It's only 30 minutes of your day so give it all you got!
3 green, 2 purple, 4 red, 2 yellow, 1 blue, 1 orange, 2 teaspoons
Every single meal came at just the right time. I even spread out a couple of them to make sure I would finish it. I never realized that eating that much would have helped me with my energy level. I was feeling so drained every day before starting and I can already notice a difference and I just started today! Makes me even more excited for how I am going to feel after 20 more days, heck after a week!
I know, it's only day 1 but I can already tell this program is all it's cracked up to be. I'm sure you've seen results all over the place and I can't wait to add my before and afters to the group of amazing people who worked so hard to look and feel their best! Day 1 down, 20 to go!! See you folks again for a recap at the end of the week!
Would you like to join me? Fill out this APPLICATION and get your 21 Day Fix! It's always better together!! :)