Alright! Here we go, week 1 results! >>>
Like I have mentioned in previous posts, you are given 7 color coded containers that each represent a different food group you will be eating. You are given a list of foods you are allowed to eat so you can choose your favorites and create a meal plan just the way you like it. You'll be surprised just how much you are allowed to eat! Plus there are plenty of "free" foods you can have and even some delicious recipes for goodies when you have that sweet tooth.
Oh and my favorite part?! Wine and chocolate are not on the naughty list!! Yes! I have chocolate and wine last week, enjoyed every bit, and still have results! Why?! Because this program is designed to WORK and it does! All you have to do is follow it! Want to make it even easier to follow?? PREP YOUR FOOD for the week!
What do you need: Light and heavy set of weights or resistance bands, towel, water, and a yoga mat (optional)
>> Day 1 is Total Body Cardio Fix and it was tough! There are awesome modifications, but I decided to push myself and use 10lb weights. I figure I'm all in for these 21 days!
>> Day 2 was Upper Fix which is exactly what it says it is! A great workout focused on our upper body and you can feel it sculpting your arms as they burn with every move! You'll have those sexy arms for your sundress in no time with this workout!
>> Day 3 is Lower FIX! Oh my legs and but were screaming as I was verbally yelling "Woo!" which made my son laugh of course! You will feel it doing some serious WORK to your lower half which is always a good thing! I was feeling it the next day, but was not complaining! I mean, who doesn't want a great workout to lean out their butt and thighs!!!
>> Day 4 is Pilates and it was a lot of fun. I got worked once again, but I learned some new moves and enjoyed the stretching that came a long with the workout. My muscles loved it too!
>> Day 5 was Cardio FIX and it was a great way for me to work up a sweat! I love mixing cardio in with weight training in any form because I know it's helping me burn fat and getting that heart rate up always feels good!
>> Day 7 is the yoga fix and it could not come at a more perfect time! You are challenged with balance, flexibility, and strength, while also increasing circulation and speeding the healing of your muscles. I turned on the Enya Pandora station and got to work. I focused on my breathing, the relaxing music, and really connecting with my body after it had let me do so much the past 6 days!
What about you? Are you ready to start your journey towards results that will have you looking and feeling GREAT?! Not sure where to start and really looking for that extra support and accountability so you can stick with this program and be proud of your results? I would love to help keep you on track to have your own success, your own results in 21 days! The healthier, more confident you begins TODAY! Create a healthy lifestyle and do it the right way!
CLICK HERE to get started on your journey! <<<<< If you're looking for a sign this is IT!
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