☆☆☆ ONE LEGGED SQUATS WITH KNEE LIFT ☆☆☆
Do 10 on each side and add weights for even more of a challenge!
Embrace the burn!!!
One of my favorite full body workouts you can do standing up! ☆☆☆ ONE LEGGED SQUATS WITH KNEE LIFT ☆☆☆ Do 10 on each side and add weights for even more of a challenge! Embrace the burn!!!
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My heart beats so fast after watching what this new program from Shaun T is going to be like!! 30 minutes of new, even crazier moves to sculpt our body into a well working machine! YOU THOUGHT INSANITY WAS CRAZY?!?! I Know I did! What I love about this new program is that you are competing with no one but YOURSELF! In INSANITY MAX:30, the only thing standing between you and the body you want . . . is YOU. Every day, it's up to you to push a little harder, go a little longer, and DIG a little DEEPER. Don't worry about finishing but instead seeing how far you'll go before you MAX OUT. It's a mental game more than a physical one! Will you convince your mind that you can go for one more minute. One more rep. One step closer to the body you want?! There's no equipment needed; just push to your MAX and get insane results in 30 minutes a day!! If you're as excited as me to get your hands on this program then why not be the first to learn about it, right?! Get regularly updated info by putting in your e-mail HERE! & Request to join my FREE INTEREST GROUP on Facebook to stay in the know, meet other Insaniacs like you, and be a part of my first Insanity Max 30 Test Group that'll start the first Monday in January!!! 21 DAY FIX EXTREME!!!! Launches February 2015!! Same 21 Day Fix foundation!! MORE INTENSE WORKOUTS!! All workouts include WEIGHTS! Still has a modifier! DIALED IN nutrition for 21 days - NO CHEATS! Autumn shares her BIKINI COMPETITION PREP plan too! Big thank you happening there!! This is going to be AMAZING!!! There is no program where you EAT this WELL and you workout THIS HARD for 21 days!! If you haven't seen them, you can CHECK OUT MY 21 DAY FIX RESULTS HERE and see how amazing this program can work for yourself! Love the LAUNCH TIME in February once Football Season is over and you can get serious with the help of me as your COACH and a support group to crush your health and fitness goals!!! The price is amazing for all that you receive with this program!! MORE INFO COMING!!!!!! For now, check out this video to show you more!! Sign up with a FREE ACCOUNT HERE to be the first to know about the launch date!!!!! |